BY COACH SHSHANK PUNDIR

A choice of training plans, online and one-on-one are at your disposal whether you are  planning to race or simply build base and stay fit.

Training for an ultra race is not about just building on distance, but it involves months of building base,  working on fitness and pace. Give yourself the best shot at injury free running, with training plans researched set for a runner just like you from experience. Against each plan is mentioned what you receive when you purchase the plan. For advanced training, you will be connected with Shshank once you purchase and download the plans for reviews. progress monitoring and tweaking the plans if and as needed.

Our coach Shshank Pundir has made training plans for multiple distances and  goals. Please choose from the plans below. We look forward to see you at one of Globeracers races, to kick up some dust on the trails.

(The plans can be purchased by clicking on the distance under the regular or advanced plans. You will be taken to our Gearsupply website, managed by Globeracers)

Regular Training plans:

Training Plan Included Not included Cost
25Km 20 Week plan

Includes long runs, and pointers to improve pace and overall fitness

One-to-one via telephone, Skype. Progress evaluation

 

INR 15000
50Km 20 Week plan

Includes long runs, and pointers to improve pace and overall fitness

One-to-one via telephone, Skype. Progress evaluation

 

INR 15000
75Km/80Km 36 Week plan

Includes long runs, and pointers to improve pace and overall fitness

One-to-one via telephone, Skype. Progress evaluation

 

INR 27000
100Kms 40 Week plan

Includes long runs, and pointers to improve pace and overall fitness

One-to-one via telephone, Skype. Progress evaluation

 

INR 30000

 

Advanced training plans:

Distance Includes Does not include Cost
25Kms Monthly training plan

Weekly Progress evaluation via Whatsapp messenger.

Monthly progress discussion via email

One-on-one training

Diet plan

Fitness plan

INR 30000(20weeks)
50Km INR 30000(20weeks)
75Km/80Km INR 54000(36weeks)
100Kms INR 60000(40weeks)
100Miles INR 72000(48weeks)
220Kms INR 72000(48weeks)

BY ALFREDO MIRANDA:

We fondly call him the voice of reason at Globeracers. He gently reminds us of value of consistency, commitment and follow-up, values that we have come to appreciate and practice. Alfredo brings the same values to his coaching and mentoring, and, his students are the best reflection of his success.

The two plans that he has created are for 50Km and 80km as an introduction to ultra-running, a step up from your marathon experience. Especially if you are planning to run Bhatti Lakes Ultra, these are suited to get you to the start and finish lines. They are designed as purchase, download and self-implement plans. You can chat with Alfredo (not as a regular follow-up) if and when you require an overall review or a one-time consultation to improve on the purchased plan to suit your training or race needs.

Choose from the plans below.

S.No Plan Price (INR) What’s included What’s not included
1 50Kms Ultra Run 10000 One-time consultation or review 1.Regular or weekly follow-ups

2. Phone consultation

3. Personalized plans

2 80Kms Ultra Run 10000 One-time consultation or review 1.Regular or weekly follow-ups

2. Phone consultation

3. Personalized plans