Kicking it up a notch with Strength Training this Summer

With every training program comes the challenge of maintaining focus on a balanced regimen, which includes essential training sessions, cross training and without a doubt, core and strength training. Madhusmita Jena, a trained and practicing nutritionist, addresses misconceptions and speaks about benefits and methods of strength training. Read on to know more and write to her at if you have any questions or to seek her advice.

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Picture credit: Complete Strength Training


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