With every training program comes the challenge of maintaining focus on a balanced regimen, which includes essential training sessions, cross training and without a doubt, core and strength training. Madhusmita Jena, a trained and practicing nutritionist, addresses misconceptions and speaks about benefits and methods of strength training. Read on to know more and write to her at live@globeracers.com if you have any questions or to seek her advice.

Link to the article: http://globeracers.com/e-journal/training-and-fitness/strengthtraining-artmj2-1/



Picture credit: Complete Strength Training