Kicking it up a notch with Strength Training this Summer
With every training program comes the challenge of maintaining focus on a balanced regimen, which includes essential training sessions, cross training and without a doubt, core and strength training. Madhusmita Jena, a trained and practicing nutritionist, addresses misconceptions and speaks about benefits and methods of strength training. Read on to know more and write to her at firstname.lastname@example.org if you have any questions or to seek her advice.
Link to the article: http://globeracers.com/e-journal/training-and-fitness/strengthtraining-artmj2-1/
Picture credit: Complete Strength Training