RUN SMART WORKSHOP in GURGAON

GLOBERACERS brings to you two days of learning with coaches Alfredo Miranda and Tarun Walecha, both runners and highly regarded mentors in runnings groups of NCR region.

BEING A RUNNER

Whether you want to 1km or a 100km, if you have wondered how to take the first step or how to improve on your running and build on the miles, then this workshop is for. Sign for a single day or both based on your goals.

Event

Workshop will be held by Tarun Walecha and Alfredo Miranda, Globeracers’ mentors, runners and coaches.

These are critical informative sessions that prepare you for a strong and progressive running career along with prevention of injury through physiotherapy, nutrition planning by trained nutritionist.

TOPICS:
Feb 8: BASICS OF RUNNING AND PROGRESSION with TARUN WALECHA.
Feb 9: SHORT – LONG DISTANCE RUNNING with ALFREDO MIRANDA

ADDITIONAL SPEAKERS/CONSULTANTS:
Prakash Zaveri (shoes)
Shikha Pahwa (training for mountain in cities)
Dr.Kenzon Ngomdir and Zeba for Physiotherapy.

SATURDAY,  FEB 08

10:00 AM – 11:30 AM
Running initiation and consistency with Tarun Walecha
12:00 PM – 12:30 PM
Break and snacks.
12:30 PM – 1:00 PM
Choosing footwear – road versus trails, with Prakash Zaveri
1:00 PM – 2:00 PM
Nutrition, running proficiency and choosing races – Tarun Walecha
2:00 PM – 2:30 PM
Q & A with Tarun Walecha
2:30 PM – 3:00 PM
Q & A with Prakash Zaveri and product testing

SUNDAY,  FEB 09

10:00 AM – 11:15 AM
Running short versus long distances with Alfredo Miranda
11:15 AM – 11:30 AM
Training in the city for mountain runs with Shikha Pahwa
11:30 AM – 12:00 PM
Break and snacks
12:00 PM – 1:00 PM
Choosing footwear – long distance and short distance needs, with Prakash Zaveri
1:00 PM – 2:00 PM
Nutrition, running proficiency and choosing races – Nutritionist
2:00 PM – 2:30 PM
Q & A with Alfredo Miranda
2:30 PM – 3:00 PM
Q & A with Prakash Zaveri

The COACHES

Tarun Walecha is an architect by profession.

Alfredo Miranda is a corporate leader. 

Both are both runners and coaches who are also Globeracers’ mentors.

They head large running groups in the NCR region and are respected immensely by the running community.

They will share their knowledge and tips from their experiences running and training. & Designer

 

Register for the workshops by choosing a single day or both the days on India Running:

REGISTER 

T10 SPORTS SHOWROOM.

ADDRESS: Plot No. 57, Phase - 1, Udyog Vihar, Gurgaon, Haryana

The workshops are held at T10 Sports showroom.

Book reservation

Thanks to our Speakers and Supporters

Vineet Agrawal – Ultra runner, Owner T10 Sports for hosting the workshop

Dr.Kenzom Dnogmdir. Zeba – Physiotherapy

Prakash Zaveri – Road versus Trail shoes

Shikah Pahwa – Training for mountains in the city