April 19, 2014:

Ar.RW: 3.3

Another essential exercise that may be ignored in the course of training.  Essential exercises for stronger and injury free running. Runner’s World article and video.

 

http://www.runnersworld.com/workouts/glute-strength?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-StrongButt

 

Information source and copyright: Runner’s World (www.runnersworld.com)